Joseph B's Enrolled Lessons
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12 minFREEFitness lessonFree7 CQ
Start your Pilates practice off with a solid foundation. Learn basics, like breathing and engaging your core, to get the most out of each Pilates exercise.
with Kristen MatthewsStart your Pilates practice off with a solid foundation. Learn basics, like breathing and engaging your core, to get the most out of each Pilates exercise.
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15 minAerobics lesson8 CQ
Learn four classical mat exercises: the hundred, roll-up, leg circle, and roll like a ball. Then, flow them together for a core-busting Pilates mat routine.
with Kristen MatthewsLearn four classical mat exercises: the hundred, roll-up, leg circle, and roll like a ball. Then, flow them together for a core-busting Pilates mat routine.
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12 minFitness lesson7 CQ
In this Pilates lesson with Kristen Matthews, learn the series of five, including ways to modify the exercises if you want an easier or more difficult workout.
with Kristen MatthewsIn this Pilates lesson with Kristen Matthews, learn the series of five, including ways to modify the exercises if you want an easier or more difficult workout.
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12 minFitness lesson7 CQ
In this Pilates mat lesson with Kristen Matthews, follow along with exercises for spinal flexion and twisting and learn the importance of length and opposition.
with Kristen MatthewsIn this Pilates mat lesson with Kristen Matthews, follow along with exercises for spinal flexion and twisting and learn the importance of length and opposition.
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10 minFitness lesson6 CQ
Do you slouch? Improve your posture and core strength by practicing these Pilates mat exercises for extension with instructor Kristen Matthews.
with Kristen MatthewsDo you slouch? Improve your posture and core strength by practicing these Pilates mat exercises for extension with instructor Kristen Matthews.
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14 minFitness lesson8 CQ
Follow along with Kristen Matthews to learn Pilates mat exercises to tone, sculpt, and strengthen your lower body, including the Bridge, Side Kick, and Teaser.
with Kristen MatthewsFollow along with Kristen Matthews to learn Pilates mat exercises to tone, sculpt, and strengthen your lower body, including the Bridge, Side Kick, and Teaser.
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9 minFitness lesson5 CQ
Tone, lengthen, and strengthen your upper body while engaging your core and legs for a full body workout by practicing these Pilates mat exercises.
with Kristen MatthewsTone, lengthen, and strengthen your upper body while engaging your core and legs for a full body workout by practicing these Pilates mat exercises.
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11 minFitness lesson6 CQ
Challenge your core with this Pilates mat routine; from the Roll-Up to the Swan, this flow will get you sweating and strengthening at the same.
with Kristen MatthewsChallenge your core with this Pilates mat routine; from the Roll-Up to the Swan, this flow will get you sweating and strengthening at the same.
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10 minFitness lesson6 CQ
Challenge yourself to a full body workout! Strengthen your arms, back, core, and butt with a variety of Pilates plank and push-up variations.
with Kristen MatthewsChallenge yourself to a full body workout! Strengthen your arms, back, core, and butt with a variety of Pilates plank and push-up variations.
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11 minFitness lesson6 CQ
Stretch, flex, extend, and twist to open up your joints and lengthen your muscles in the last lesson of the Pilates A to Z course with Kristen Matthews.
with Kristen MatthewsStretch, flex, extend, and twist to open up your joints and lengthen your muscles in the last lesson of the Pilates A to Z course with Kristen Matthews.