Hula hooping is an entertaining pastime and a stimulating workout! Hula hooping master, Marawa, shows you how to get the hoop spinning around your chest.

Fitness has never been so fun! This lesson provides master hula hooping tips to keep the hoop spinning, and exercises to strengthen your core.

Are you ready to get fit the fun way? Get two hula hoops and start spinning: one on the arm, the other around your waist. You'll be sweating in no time!

Ready for an intense hula hooping workout? Get your heart rate pumping by doing leg raises, squats, and moving the hoop up and down your body.

Avoid getting tight shoulder muscles while hooping! Use this shoulder warm-up routine to loosen your muscles and prepare them for hula hooping exercises.

Intensify your hula hooping exercise routines by learning how to add leg-lifting feats of strength! These movements will engage your core and make you smile.

Pick up two child-sized hoops and get ready to sculpt your arm muscles with these hooping exercises. Have fun while building strength in your arms and core!

Knee hooping isn't easy, but you'll learn how in this lesson. Your body will thank you if you start hula hooping for fitness!

In this beginners lesson, learn how to hula hoop around your waist with proper spine alignment. You’ll pick up the basics before spinning the hoop really fast!

Kettlebell training is great for toning your muscles and keeping you fit, but before doing any exercise program, it’s important to warm up your body!