No P's Enrolled Lessons
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5 minFREESports lessonFree3 CQ
Need tips on how to warm up before a run or game? Track and field star Bryan Clay shows you how to do an active "Up & Back" warm-up through drills and sprints.
with Pro Tips4UNeed tips on how to warm up before a run or game? Track and field star Bryan Clay shows you how to do an active "Up & Back" warm-up through drills and sprints.
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5 minSports lesson3 CQ
In this next lesson, part two in Bryan Clay's active warm-up series, learn how to activate big and small muscles so that you perform your best and avoid injury.
with Pro Tips4UIn this next lesson, part two in Bryan Clay's active warm-up series, learn how to activate big and small muscles so that you perform your best and avoid injury.
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7 minSports lesson4 CQ
In part three of this series on active warm-ups, Olympic Gold Medalist Brian Clay introduces warm-up exercises for your hips, quads, and hamstrings.
with Pro Tips4UIn part three of this series on active warm-ups, Olympic Gold Medalist Brian Clay introduces warm-up exercises for your hips, quads, and hamstrings.
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5 minSports lesson3 CQ
In this lesson, the last in a series on muscle activation, track and field star Bryan Clay shares pro tips for warming up the hips, neck, back, legs, and core.
with Pro Tips4UIn this lesson, the last in a series on muscle activation, track and field star Bryan Clay shares pro tips for warming up the hips, neck, back, legs, and core.
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3 minSports lesson2 CQ
Want to learn how to throw a discus properly? Let Olympic Decathlon Gold Medalist Bryan Clay show you his technique for a winning throw.
with Pro Tips4UWant to learn how to throw a discus properly? Let Olympic Decathlon Gold Medalist Bryan Clay show you his technique for a winning throw.
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9 minNutrition lesson5 CQ
Ever wonder what an Olympic athlete consumes in a day? Pro athlete Bryan Clay shares his daily nutrition regimen for peak performance, endurance, and weight.
with Pro Tips4UEver wonder what an Olympic athlete consumes in a day? Pro athlete Bryan Clay shares his daily nutrition regimen for peak performance, endurance, and weight.
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6 minSports lesson4 CQ
Get tips from Bryan Clay, Olympic Gold Medalist in the Decathlon, on how to throw a shot put. He'll cover the proper form, common mistakes, and how to train.
with Pro Tips4UGet tips from Bryan Clay, Olympic Gold Medalist in the Decathlon, on how to throw a shot put. He'll cover the proper form, common mistakes, and how to train.
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4 minSports lesson3 CQ
The first hurdle sets the pace! Track star Dominique Arnold how to explains rookie mistakes, sail over that first hurdle, and set yourself up for a great race.
with Pro Tips4UThe first hurdle sets the pace! Track star Dominique Arnold how to explains rookie mistakes, sail over that first hurdle, and set yourself up for a great race.
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2 minSports lesson2 CQ
If you hit a hurdle, all is not lost! Track star Dominique Arnold, record holder for American high hurdles, explains what to do if you hit a hurdle.
with Pro Tips4UIf you hit a hurdle, all is not lost! Track star Dominique Arnold, record holder for American high hurdles, explains what to do if you hit a hurdle.
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3 minSports lesson2 CQ
Sprinting isn’t just about running fast. Champion runner Khadevis Robinson explains how to start a race, when to break, and how to get fit by running sprints.
with Pro Tips4USprinting isn’t just about running fast. Champion runner Khadevis Robinson explains how to start a race, when to break, and how to get fit by running sprints.