Liz S's Enrolled Lessons
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5 minPersonal Growth lesson3 CQ
In this lesson, marriage and family therapist Julian Redwood shares the number one key to being a great dad and a supportive partner while nurturing your baby.
with Julian Redwood, MFTIn this lesson, marriage and family therapist Julian Redwood shares the number one key to being a great dad and a supportive partner while nurturing your baby.
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62 minFREEHappiness lessonFree20 CQ
Missing that inner joy? Happiness and wellness expert Carole Pertofsky shares easy, science-based practices for living a meaningful, happy, and healthy life.
with Carole PertofskyMissing that inner joy? Happiness and wellness expert Carole Pertofsky shares easy, science-based practices for living a meaningful, happy, and healthy life.
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3 minFREECrafts lessonFree2 CQ
It's 3 am and you've got the DIY craft bug. For just a few dollars, make a chic coin-embellished accessory with materials you already have on hand.
with Alexandra Blue DIYIt's 3 am and you've got the DIY craft bug. For just a few dollars, make a chic coin-embellished accessory with materials you already have on hand.
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3 minAerobics lesson2 CQ
Hula hooping is an entertaining pastime and a stimulating workout! Hula hooping master, Marawa, shows you how to get the hoop spinning around your chest.
with Marawa The AmazingHula hooping is an entertaining pastime and a stimulating workout! Hula hooping master, Marawa, shows you how to get the hoop spinning around your chest.
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5 minFREEAerobics lessonFree3 CQ
Fitness has never been so fun! This lesson provides master hula hooping tips to keep the hoop spinning, and exercises to strengthen your core.
with Marawa The AmazingFitness has never been so fun! This lesson provides master hula hooping tips to keep the hoop spinning, and exercises to strengthen your core.
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4 minAerobics lesson3 CQ
Are you ready to get fit the fun way? Get two hula hoops and start spinning: one on the arm, the other around your waist. You'll be sweating in no time!
with Marawa The AmazingAre you ready to get fit the fun way? Get two hula hoops and start spinning: one on the arm, the other around your waist. You'll be sweating in no time!
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11 minAerobics lesson6 CQ
Ready for an intense hula hooping workout? Get your heart rate pumping by doing leg raises, squats, and moving the hoop up and down your body.
with Marawa The AmazingReady for an intense hula hooping workout? Get your heart rate pumping by doing leg raises, squats, and moving the hoop up and down your body.
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4 minAerobics lesson3 CQ
Avoid getting tight shoulder muscles while hooping! Use this shoulder warm-up routine to loosen your muscles and prepare them for hula hooping exercises.
with Marawa The AmazingAvoid getting tight shoulder muscles while hooping! Use this shoulder warm-up routine to loosen your muscles and prepare them for hula hooping exercises.
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3 minAerobics lesson2 CQ
Intensify your hula hooping exercise routines by learning how to add leg-lifting feats of strength! These movements will engage your core and make you smile.
with Marawa The AmazingIntensify your hula hooping exercise routines by learning how to add leg-lifting feats of strength! These movements will engage your core and make you smile.