Marie C's Enrolled Lessons
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13 minPersonal Growth lesson7 CQ
Tired of failing to capitalize on your self-improvement kicks? This lesson shows you how to a build a healthy habit out of a bad one, and stick to it.
with Darya RoseTired of failing to capitalize on your self-improvement kicks? This lesson shows you how to a build a healthy habit out of a bad one, and stick to it.
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6 minFREENutrition lessonFree4 CQ
When you fall off the diet wagon, you fall off hard. Explore an alternative method for eating healthy that doesn’t drain all of your hard-earned willpower.
with Darya RoseWhen you fall off the diet wagon, you fall off hard. Explore an alternative method for eating healthy that doesn’t drain all of your hard-earned willpower.
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14 minNutrition lesson8 CQ
Once you have developed a long-term plan for eating healthy, learn how to find naturally nutritious foods and avoid refined sugar and refined grains.
with Darya RoseOnce you have developed a long-term plan for eating healthy, learn how to find naturally nutritious foods and avoid refined sugar and refined grains.
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7 minNutrition lesson4 CQ
Sometimes all it takes to turn a bad habit into a good one is a bit of mindfulness. Learn how to eat healthier by paying attention to what’s on your plate.
with Darya RoseSometimes all it takes to turn a bad habit into a good one is a bit of mindfulness. Learn how to eat healthier by paying attention to what’s on your plate.
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15 minNutrition lesson8 CQ
Eating healthy starts with the food in your kitchen. Darya Rose reveals several ways to start cooking fast, tasty, and wholesome meals at home.
with Darya RoseEating healthy starts with the food in your kitchen. Darya Rose reveals several ways to start cooking fast, tasty, and wholesome meals at home.
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15 minNutrition lesson8 CQ
Do you eat out often? Learn how to stick to your healthy habits! Darya Rose shares several tips and tricks for mindful and wholesome eating at restaurants.
with Darya RoseDo you eat out often? Learn how to stick to your healthy habits! Darya Rose shares several tips and tricks for mindful and wholesome eating at restaurants.
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16 minNutrition lesson9 CQ
Want others to join your quest toward health and wellness? Learn how to discuss food habits with friends and family and get them to start eating healthy.
with Darya RoseWant others to join your quest toward health and wellness? Learn how to discuss food habits with friends and family and get them to start eating healthy.
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4 minFREEPiano lessonFree3 CQ
What sets apart good music from great music is improvisation. In this first lesson of three, learn how to improv to Van Morrison’s “Moondance” on piano.
with Kent D. SmithWhat sets apart good music from great music is improvisation. In this first lesson of three, learn how to improv to Van Morrison’s “Moondance” on piano.
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4 minPiano lesson3 CQ
In part two of a three-part series on piano improvisation, use Van Morrison’s “Moondance” as a framework for playing solos in the minor blues scale.
with Kent D. SmithIn part two of a three-part series on piano improvisation, use Van Morrison’s “Moondance” as a framework for playing solos in the minor blues scale.
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4 minPiano lesson3 CQ
This lesson on piano improvisation shows how to combine Van Morrison’s “Moondance” and the Dorian mode “A” scale to create licks and melodies.
with Kent D. SmithThis lesson on piano improvisation shows how to combine Van Morrison’s “Moondance” and the Dorian mode “A” scale to create licks and melodies.