Core workouts aren’t just for athletes! These two core stability exercises will strengthen your abs and low back, and help you stay healthy and strong.

In this lesson, learn how you can treat your low back pain by using four acupressure hand methods to target microsystems and distal acupressure points.

In this lesson, learn how to use microsystem acupressure on your hands to help increase circulation and decrease inflammation in your lower back.

In this lesson, learn the location of ear acupressure points that will target your lower back and discover the acupressure methods that will relieve back pain.

In this lesson, learn how to find the distal acupressure points on the legs, and one on the face, then apply acupressure methods to relieve lower back pain.

In this lesson, learn simple stretches that will help relieve your lower back pain by lengthening out the muscles that directly affect the low back.

In this lesson, learn how to practice Acu­Tapping™ and discover how to set your own intentions based on what type of stress you want to release.

Discover how to eat right for low back pain by avoiding foods that cause bloating, such as sugar, wheat, and dairy, and adding foods that reduce inflammation.

Improper posture could be exacerbating your low back pain. Discover proper posture for sitting, standing, and walking, plus learn the Alexander Technique.

In this alternative medicine lesson, learn helpful lifestyle tips for getting better sleep and regular bowel movements to reduce lower back inflammation.