Strengthen the spine and open the chest and shoulders with Cobra Pose. Learn how to get into this yoga pose, take the stretch deeper, and emerge from it.

Downward-Facing Dog, or Ahdo Muhka Svanasana, is an essential posture that you'll encounter in just about any yoga class. Learn how to do it in this lesson.

Yoga instructor Emily Wells demonstrates how to go into Tree Pose, or Vrksasana, hold the posture, emerge from it, and repeat the process on the other leg.

Savasana, or Corpse Pose, is a relaxation pose that ends any yoga practice. Learn its wonderful benefits and how it should be enjoyed in this lesson.

Learn how to go into and emerge from Janu Sirsasana, or the seated Head-to-Knee yoga pose, which stretches your hamstrings, inner thighs, and lower back.

Warrior II is a strengthening yoga pose for the legs that stretches the inner thighs. Learn how to go into it, maintain proper alignment, and hold the posture.

Stretch your hip flexors with Low Crescent Lunge Pose. Learn how to do this yoga pose from instructor Emily Wells, who includes modifications and variations.

Release spinal tension and detoxify the internal organs with the Half Lord of the Fishes Pose. Learn how to do this seated yoga posture in this lesson.

Stretch your hamstrings, lengthen the spine, open the heart, and more by learning how to go into, hold, and emerge from Extended Triangle Pose.

Mountain Pose, or Tadasana, is the foundation for all standing yoga postures, making it a must-know for all beginner yogis. Learn how to do it in this lesson.