Release leg, hip, and lower back pain in this gentle yoga sequence. This soothing lesson lengthens the legs and back, relieving tense muscles and tired minds.

Need to stretch your spine? Electroga helps you master four similar backbend poses: the sphinx, low cobra, cobra, and upward-facing dog (or up dog).

Start your day off right with two relaxing Yoga poses. In this lesson, learn the Sun Pose and the Moon Pose, which emphasize relaxation with proper alignment.

Begin your seaside yoga regimen with the 3-part yoga breath, relaxation techniques, stretches, seated warm-ups, and the cow, cat, and child's poses.

Think you’re not flexible enough for yoga? Think again! This beginner’s lesson by Sensational Yoga Poses shows you how to achieve the challenging crow pose.

Are you a yoga superstar? If not, you will be after learning this transition from crow pose to headstand. Spoiler alert! It’s all in the pelvis.

Do your body a favor by giving it a stretch. In this easy yoga lesson, you’ll dive deep into pigeon pose, a hip opener that stretches muscles in the lower body.

Follow along with this 25-minute flow yoga routine from Yoga Forman Kind to gently energize your body, improve strength, and quiet the mind.

Start your day off with a yoga routine that will wake up your muscles and relax your mind. This easy 15-minute yoga routine will energize your being.

Save the trip to the yoga studio! For more advanced yoga poses, flexible hips are a must. Learn how to use a modified lunge to open up your hips.