Need to relieve tension in your upper back and shoulders? Follow along with this short, stress-relieving workout from Happy Yoga with Sarah Starr.

Feeling tense? This simple relaxation technique will have your heart singing in gratitude. A foundational stretch that is key for beginning and advanced yogis.

High heels, wing-tips, or running shoes causing your feet to groan in pain? A few short minutes of seated yoga stretches will save your sole!

Have you been working too hard? This five-minute session from Happy Yoga will help you alleviate stress and relax your neglected upper body.

Flexible hips are the key to eternal life! Or at least to better back health and happy hamstrings. This five-minute yoga routine is gentle and effective!

Are your hands and wrists aching from too much computer and desk work? This easy five-minute yoga routine will give you some much-needed relief.

Tight hips and hamstrings holding you back? This sequence of seven yoga poses will open you up, improve your flexibility, and tone your muscles.

Learn the importance of understanding modern, packaged food, what influences the modern nutrition landscape, and how to understand nutrition experts.

In this nutrition lesson, learn about the health and nutrition claims used on food packages and how to be a conscious, smart, and discerning consumer.

Learn about the basics of nutrition facts labels and how nutrient numbers are determined, as well as how to understand servings and calories on labels.