In 1954, Roger Bannister ran the first sub-four-minute mile. He did this through visualization. Learn how to visualize your success in this lesson.

Running—whether for marathons, fitness, or fun—leaves you with a runner’s body. In this lesson, do an everyday yoga routine composed just for runners.

More air in your lungs means more energy in your body. In this yoga lesson, learn effective strategies for breathing in—and out!—to increase lung capacity.

Most runners have tight hips, but that doesn’t necessarily mean those muscles are strong. Open up and strengthen your hips with these yoga poses and exercises.

If you’re a runner, the Trendelenburg gait may be affecting your body. Learn what it is and how to prevent it through strengthening yoga exercises.

Runners sometimes experience tight hips and achilles tendinitis. In this physio yoga lesson, release the iliotibial band (ITB) and strengthen the calves.

Strong feet are important for shock absorption. Support your body by getting your calves and ankles in the best shape for running with these exercises.

Why should runners slowly increase mileage and speed? It all has to do with neural dynamics. Learn how running affects nerves in this lesson.

Exercise and relaxation go hand in hand, and this yoga for runners lesson from yoga instructor and physiotherapist Celest Pereira explains why.

Lower back pain is a common injury for runners and is due to inefficient shock absorption. In this yoga lesson, strengthen muscles for more comfortable running.