Do you feel sore for days after your workouts? Learn how to use foam rollers to normalize muscles, massage trigger points, and keep your body moving!

Learn an abs workout that strengthens the entire abdominal wall, plus learn how to breathe through each exercise to connect with your mind and body in new way!

Power up your arms with proper form in this workout. Learn how to build strength, tone up your arms, and improve your mind-body connection for overall health.

Strengthen your legs and lower body in this workout, while developing your leg muscles. Using an EZ Curl Bar, build foundation, and power up your legs!

Learn how to develop your mind and body connection with these five challenging exercises designed to improve your motor skills, balance, and breathing!

Power up your body, and learn how to work out with an EZ Curl Bar using proper form. Develop your mind-body connection, and gain confidence in the gym!

Become your own nutritionist! In just a few minutes, learn the basics of how to properly fuel your body and mind for success with any exercise program.

What's the best warm up routine to prevent injuries, and get the blood flowing? Learn what moves to avoid, and how to get more energy to rock your workout!

Do you know the best foods to eat before and after your workout? Learn what and when to eat to maximize your workouts—including tips for vegans and vegetarians!

In this cardio workout, learn how to use EPOC (excess post-exercise oxygen consumption, or afterburn), and power up your athletic abilities!