Tom K's Enrolled Lessons
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6 minFitness lesson4 CQ
Banish after-workout aches and pains by incorporating stretching into your routine! Sean Vigue demonstrates 5 helpful yoga poses to open and stretch your hips.
with Sean Vigue FitnessBanish after-workout aches and pains by incorporating stretching into your routine! Sean Vigue demonstrates 5 helpful yoga poses to open and stretch your hips.
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4 minFitness lesson3 CQ
Lower back pain got you down? Revitalize your life with these lower back exercises designed to build muscle, promote posture, and make your smile brighter!
with Sean Vigue FitnessLower back pain got you down? Revitalize your life with these lower back exercises designed to build muscle, promote posture, and make your smile brighter!
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4 minFitness lesson3 CQ
Loosen up your body with this series of back stretches for beginners. These deep stretches not only offer back relief, but relax your mind and body.
with Sean Vigue FitnessLoosen up your body with this series of back stretches for beginners. These deep stretches not only offer back relief, but relax your mind and body.
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12 minFREEFitness lessonFree7 CQ
Learn how to stretch out your sore muscles with this 15 minute yoga session for beginners that focuses on the lower back, hamstrings, hips, and calves.
with Sean Vigue FitnessLearn how to stretch out your sore muscles with this 15 minute yoga session for beginners that focuses on the lower back, hamstrings, hips, and calves.
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8 minFitness lesson5 CQ
Need lower back pain relief? Drop the pain pills and pick up some yoga poses. These low back exercises and stretches will have you jumping for joy!
with Sean Vigue FitnessNeed lower back pain relief? Drop the pain pills and pick up some yoga poses. These low back exercises and stretches will have you jumping for joy!
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4 minFitness lesson3 CQ
Sitting down all day can tighten up your spine, causing unwanted aches and pains throughout your back. Unwind with these six soothing lower back exercises!
with Sean Vigue FitnessSitting down all day can tighten up your spine, causing unwanted aches and pains throughout your back. Unwind with these six soothing lower back exercises!
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7 minFitness lesson4 CQ
In this lesson, convert your favorite Yoga or Pilates poses like Plank, Hover, Chair Pose, and Downward Dog into a full body strengthening cardio workout.
with Sean Vigue FitnessIn this lesson, convert your favorite Yoga or Pilates poses like Plank, Hover, Chair Pose, and Downward Dog into a full body strengthening cardio workout.
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5 minFREEOutdoors lessonFree3 CQ
Find your inner outdoorsman! In this lesson, Black Owl Outdoors shows you how to start a fire with a cotton ball, alcohol disinfectant, bark, and branches.
with Black Owl OutdoorsFind your inner outdoorsman! In this lesson, Black Owl Outdoors shows you how to start a fire with a cotton ball, alcohol disinfectant, bark, and branches.
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6 minCamping lesson4 CQ
Fatwood is a camper’s best friend and a must-have for every fire kit. Learn how to make your own natural fatwood and keep your campfire burning steadily.
with Black Owl OutdoorsFatwood is a camper’s best friend and a must-have for every fire kit. Learn how to make your own natural fatwood and keep your campfire burning steadily.
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4 minCamping lesson3 CQ
Develop your wilderness skills and bushcraft prowess by learning the best types of kindling to collect to fuel a fire while camping or backpacking.
with Black Owl OutdoorsDevelop your wilderness skills and bushcraft prowess by learning the best types of kindling to collect to fuel a fire while camping or backpacking.