Julie L's Enrolled Lessons
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4 minFREEParenting lessonFree3 CQ
In this lesson for dads, discover how your five closest friends influence you as a dad, and learn how to identify the drainers and supporters.
with The Good Dad ProjectIn this lesson for dads, discover how your five closest friends influence you as a dad, and learn how to identify the drainers and supporters.
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4 minFREEParenting lessonFree3 CQ
This parenting lesson from The Good Dad Project introduces the way to start being a good dad for your kids and family by creating a personal mission statement.
with The Good Dad ProjectThis parenting lesson from The Good Dad Project introduces the way to start being a good dad for your kids and family by creating a personal mission statement.
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9 minFREEParenting lessonFree5 CQ
In this lesson, discover three things you can do to make the most of the time with your children, making connections and building great memories.
with The Good Dad ProjectIn this lesson, discover three things you can do to make the most of the time with your children, making connections and building great memories.
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8 minMarriage lesson5 CQ
This lesson from The Good Dad Project discusses the best ways to connect with your significant other, from simple communication to being close emotionally.
with The Good Dad ProjectThis lesson from The Good Dad Project discusses the best ways to connect with your significant other, from simple communication to being close emotionally.
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7 minParenting lesson4 CQ
The Good Dad Project discusses work-related stress and how you can make sure you are able to leave it behind to focus on being the dad you need to be at home.
with The Good Dad ProjectThe Good Dad Project discusses work-related stress and how you can make sure you are able to leave it behind to focus on being the dad you need to be at home.
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6 minParenting lesson4 CQ
In this lesson from The Dad Project, learn how to take control of the daily factors that can negatively affect your mood and interactions with your kids.
with The Good Dad ProjectIn this lesson from The Dad Project, learn how to take control of the daily factors that can negatively affect your mood and interactions with your kids.
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3 minFitness lesson2 CQ
Yoga and pilates aren’t always about rest and relaxation. In this lesson, learn how to modify these classic asanas into a HIIT boot camp style workout.
with Sean Vigue FitnessYoga and pilates aren’t always about rest and relaxation. In this lesson, learn how to modify these classic asanas into a HIIT boot camp style workout.
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3 minFREEFitness lessonFree2 CQ
Yoga can help clear your mind and strengthen your muscles, if you do it right. Learn the proper way to do the foundational downward facing dog pose.
with Ekhart YogaYoga can help clear your mind and strengthen your muscles, if you do it right. Learn the proper way to do the foundational downward facing dog pose.
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8 minFitness lesson5 CQ
Want to strengthen your arms and upper body? In this lesson, Ekhart Yoga gives you a number of options to work these important areas - perfect for all levels.
with Ekhart YogaWant to strengthen your arms and upper body? In this lesson, Ekhart Yoga gives you a number of options to work these important areas - perfect for all levels.
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4 minFitness lesson3 CQ
Expand your yoga repertoire with the downward dog lunge. Follow along as Ekhart Yoga teaches you to combine the two popular poses to stretch your hips and back.
with Ekhart YogaExpand your yoga repertoire with the downward dog lunge. Follow along as Ekhart Yoga teaches you to combine the two popular poses to stretch your hips and back.