In this lesson, discover how foam rolling and stretching can help ease muscle tension, then learn how to stretch your chest and anterior rib cage muscles.

Dr. Ozello, DC explains the best techniques for foam rolling, then shows you how to foam roll your lumbar spine, quadratus lumborum, and lower thoracic spine

Dr. Ozello, DC shows you how to foam roll the rhomboids and posterior shoulder muscles, like the rotator cuff, and explains how to safely target these areas.

Dr. Ozello, DC demonstrates foam rolling exercises that reduce muscle tension in the chest and anterior shoulders, and improve shoulder health and posture.

Dr. Ozello, DC shows how to help sciatic nerve pain by highlighting proper foam rolling technique for the gluteus medius, piriformis, and gluteus maximus.

Dr. Ozello, DC explains hamstring anatomy and function, then shows how to use foam rolling to prevent and manage hamstring injuries and improve your fitness.

Dr. Ozello, DC demonstrates how to foam roll the lateral thigh to help prevent or manage iliotibial band syndrome and patellofemoral pain syndrome.

Dr. Ozello, DC explains the anatomy and function of hip flexors, then shows you foam rolling techniques for the hip flexors and quadriceps to reduce tightness.

Dr. Ozello, DC explains why adductors are susceptible to injury and shows you how to foam roll the medial thighs to target the adductors and vastus medialis.

Dr. Ozello, DC demonstrates how to foam roll your entire calf muscle to ease muscle tension, prevent injury, and maximize your athletic performance.