Kate L's Enrolled Lessons
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4 minMeditation lesson3 CQ
Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.
with The Miracle ForestFeeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.
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10 minMeditation lesson6 CQ
Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.
with The Miracle ForestFollow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.
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11 minMeditation lesson6 CQ
Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.
with The Miracle ForestPracticing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.
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6 minMeditation lesson4 CQ
In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.
with The Miracle ForestIn this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.
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12 minFREEMeditation lessonFree7 CQ
In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.
with The Miracle ForestIn this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.
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6 minFREEPsychology lessonFree4 CQ
To be memorable, the first step is to make it easy for others to feel good when they interact with you. This lesson demonstrates some easy ways to do just that!
with Vanessa Van EdwardsTo be memorable, the first step is to make it easy for others to feel good when they interact with you. This lesson demonstrates some easy ways to do just that!
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11 minPsychology lesson6 CQ
Being emotionally engaged is all about learning how to be interested in others. Learn how to ask open-ended questions to keep your conversations flowing.
with Vanessa Van EdwardsBeing emotionally engaged is all about learning how to be interested in others. Learn how to ask open-ended questions to keep your conversations flowing.
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8 minPsychology lesson5 CQ
Studies show that non-verbal communication makes up at least 60% of our total communication ability. In this lesson, learn effective body language techniques.
with Vanessa Van EdwardsStudies show that non-verbal communication makes up at least 60% of our total communication ability. In this lesson, learn effective body language techniques.
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15 minPsychology lesson8 CQ
Stories are an incredibly powerful medium that can help us relate to and influence others. Learn how a story toolbox can help you be memorable and charismatic.
with Vanessa Van EdwardsStories are an incredibly powerful medium that can help us relate to and influence others. Learn how a story toolbox can help you be memorable and charismatic.
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8 minPsychology lesson5 CQ
In this lesson, learn how to become emotionally "naked" and share your imperfections with the world in order to be more authentic, charismatic, and influential.
with Vanessa Van EdwardsIn this lesson, learn how to become emotionally "naked" and share your imperfections with the world in order to be more authentic, charismatic, and influential.