Maryellen H's Enrolled Lessons
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2 minPersonal Growth lesson2 CQ
What is a power nap, and what can it do for you? In this personal development lesson learn an essential life hack: when to power nap, and for how long!
with Trued SocialWhat is a power nap, and what can it do for you? In this personal development lesson learn an essential life hack: when to power nap, and for how long!
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7 minFitness lesson4 CQ
High Intensity Interval Training is the key to quick cardio weight loss. It hurts in the moment, but pays off in spades in the long run. Get ready to sweat!
with Sean Vigue FitnessHigh Intensity Interval Training is the key to quick cardio weight loss. It hurts in the moment, but pays off in spades in the long run. Get ready to sweat!
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3 minFitness lesson2 CQ
What is interval training? Only the best way to lose weight. It's fast, effective, and great for any fitness level. Learn how to get started in this lesson!
with Sean Vigue FitnessWhat is interval training? Only the best way to lose weight. It's fast, effective, and great for any fitness level. Learn how to get started in this lesson!
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2 minNutrition lesson2 CQ
Expensive diet fads not working? Learn about these five great weight loss foods!
with Sean Vigue FitnessExpensive diet fads not working? Learn about these five great weight loss foods!
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5 minFREENutrition lessonFree3 CQ
Researching diet plans and counting calories can be complicated. Learn how to craft a simple diet that prevents overeating with 5-6 healthy meals a day.
with Sean Vigue FitnessResearching diet plans and counting calories can be complicated. Learn how to craft a simple diet that prevents overeating with 5-6 healthy meals a day.
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4 minNutrition lesson3 CQ
In this lesson, learn four healthy tips for eating out. Review how to keep your calorie count down by ordering and eating in a more conscious fashion.
with Sean Vigue FitnessIn this lesson, learn four healthy tips for eating out. Review how to keep your calorie count down by ordering and eating in a more conscious fashion.
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3 minFitness lesson2 CQ
Learn how to get rid of belly fat in the most efficient and healthy way. In this lesson, trainer Sean Vigue suggests methods for losing body fat quickly.
with Sean Vigue FitnessLearn how to get rid of belly fat in the most efficient and healthy way. In this lesson, trainer Sean Vigue suggests methods for losing body fat quickly.
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8 minTravel lesson5 CQ
Learn about the unique geographic features in the area from Grants to Santa Fe including volcanic fields, mountains, rivers, and what the towns offer.
with Bob DuthieLearn about the unique geographic features in the area from Grants to Santa Fe including volcanic fields, mountains, rivers, and what the towns offer.
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5 minTravel lesson3 CQ
Travel along Route-66 with its iconic signs and attractions, enjoy the sites from Santa Rosa to Tucumcari, and learn the tragic legend of Tucumcari.
with Bob DuthieTravel along Route-66 with its iconic signs and attractions, enjoy the sites from Santa Rosa to Tucumcari, and learn the tragic legend of Tucumcari.
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5 minTravel lesson3 CQ
Discover how the Carlsbad Caverns were created, with wondrous formations like flowstone, stalagmites, and stalactites, and get a glimpse of Brantley Lake.
with Bob DuthieDiscover how the Carlsbad Caverns were created, with wondrous formations like flowstone, stalagmites, and stalactites, and get a glimpse of Brantley Lake.