Mind + Body
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Pilates and Yoga for Beginners

98 CQ
22 Lessons
Course Info
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  • Playing
    Free
    5 CQ
    1. Pilates for Beginners
    A lesson with Sean Vigue Fitness
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    Roll out your mat and engage in a series of core and glute exercises, lengthening the body and strengthening muscles in an efficient ten minute pilates routine.

    Pilates for Beginners
    with Sean Vigue Fitness

    Roll out your mat and engage in a series of core and glute exercises, lengthening the body and strengthening muscles in an efficient ten minute pilates routine.

  • Playing
    4 CQ
    2. Beginner Pilates Ab Workout
    A lesson with Sean Vigue Fitness
    View lesson

    Lengthen your body and engage your core with this Pilates ab workout! This exercise routine is great for both beginners and seasoned athletes.

    Beginner Pilates Ab Workout
    with Sean Vigue Fitness

    Lengthen your body and engage your core with this Pilates ab workout! This exercise routine is great for both beginners and seasoned athletes.

  • Playing
    4 CQ
    3. 8 Minute Beginner Pilates Workout
    A lesson with Sean Vigue Fitness
    View lesson

    Strengthen your core, improve your posture, and get fit with this 8 minute Pilates beginner workout. This video teaches stretches, workouts, and breath control.

    8 Minute Beginner Pilates Workout
    with Sean Vigue Fitness

    Strengthen your core, improve your posture, and get fit with this 8 minute Pilates beginner workout. This video teaches stretches, workouts, and breath control.

  • Playing
    5 CQ
    4. 10-Minute Beginner Pilates
    A lesson with Sean Vigue Fitness
    View lesson

    Ready for that long and lean pilates body? Smooth and strong abs are just ten minutes away with this pilates abdominal workout that is ideal for beginners.

    10-Minute Beginner Pilates
    with Sean Vigue Fitness

    Ready for that long and lean pilates body? Smooth and strong abs are just ten minutes away with this pilates abdominal workout that is ideal for beginners.

  • Playing
    5 CQ
    5. Pilates on the Go for Beginners
    A lesson with Sean Vigue Fitness
    View lesson

    Look and feel better with Pilates! Strengthen your core with this beginner's workout that can be performed anywhere and includes the Pilates 100 warm-up.

    Pilates on the Go for Beginners
    with Sean Vigue Fitness

    Look and feel better with Pilates! Strengthen your core with this beginner's workout that can be performed anywhere and includes the Pilates 100 warm-up.

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    11 Comments
    500 characters max

    Andrea G
    Thank you.
    appreciate appreciated
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    500 characters max

    linda d
    Did this today..sweating
    appreciate appreciated
     –  reply
     –  delete

    Sean Vigue Fitness
    Good work, it's pretty intense :)
    appreciate appreciated
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    500 characters max

    Sandra C
    IS THEIR A WAY TO DO THIS WITHOUT KILLING MY BACK??? DUE TO MY BACK PROBLEM???
    appreciate appreciated
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    Sandra C
    I HAVE BACK PROBLEMS..NOW 2 AND A HALF YEARS.I PLAY BOWLING ONCE A WEEK(3 GAMES =3HOURS + BACK CREAME,SO I DON'T HURT)..MY QUESTION IS THIS..CAN THESE EXCERSIES HELP,ME TO LOOSE WEIGHT,AND HAVE LESS BACK PAIN,MR.SEAN VIGUE???
    appreciate appreciated
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     –  delete

    Sean Vigue Fitness
    Hi Sandra, make sure your doctor has cleared you to do Pilates. Thanks!
    appreciate appreciated
     –  reply
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    Sandra C
    Okay ...and thanks...Have a nice week
    appreciate appreciated
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    500 characters max

    Donna D
    Hey why couldn't I download the workout? So once you pay for the lesson you loose it?
    appreciate appreciated
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     –  delete

    Curious Support
    Hi Donna, while lessons are not available for download, once you pay for a lesson, you always have access to it. Lessons are available here on Curious.com - as well as on our iPad app (available in the App Store). Happy Learning!
    appreciate appreciated
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