In this lesson, get paddle boarding safety tips, including how to choose the right life vest, use a board leash, and consider weather before you hit the water.

New to stand up paddle boarding (SUP)? With so many types of boards available, it's hard to know how to pick a good one. In this lesson, learn what to look for!

In this lesson, learn how to select gear, including the factors to consider when buying the right size and length paddle for your paddle boarding adventures!

Learning to master the stand up paddle board begins with kneeling. In this lesson, learn how to kneel, stand, maintain balance and paddle on a paddle board!

Navigate the water like a pro with this in depth paddle boarding lesson! Like many water sports, paddle boarding requires learning proper form and technique.

You’ve learned to kneel and stand on the paddleboard. Now, it’s time for the fun part: paddling! Learn how propel and turn your stand up paddle board.

You’ve learned the basic paddle technique for the stand up paddle board. Now, it’s time to build your control with some drills, sweeps, and advanced techniques!