Kacie is a personal trainer, Crossfit Coach, fitness lead at Inline Warehouse, professional tower runner (races up stairwells of skyscrapers), Boston Marathon finisher, inline skater, and extreme endurance athlete.
She is also passionate about the Special Olympics and recently completed a record-making pass across the United States on inline skates to raise awareness for the organization.
Give your abs a killer workout once a week with these drills from Kacie Fischer! In this Workout Wednesday lesson, Kacie demonstrates four different exercises, starting with butterfly abs and the reverse crunch, and ending with a reverse crunch from the floor and a modified bicycle—watch carefully to ensure proper form and safe exercising. Start off strong by doing each drill twenty times and work down to fewer reps as you end your session. Repeat this workout weekly for sexy washboard abs!
Get fit and have fun with this full circuit workout from personal trainer Kacie Fischer- all you’ll need is a jump rope and a good pair of sneakers. The drills include: lunges, split leg jump squats, push-ups, and jump rope. The lesson also covers guidelines for how to hold your body to stay safe while getting in shape. Challenge yourself to improve your time as you improve your fitness!
Between your career and a social life, you don’t have much time to exercise—so make every workout count! In this lesson Kacie Fischer demonstrates a quick and effective speed drill that incorporate jumping rope, squat jumps, “V pushups,” and “V ups.” By varying the muscle groups and exercises you’ll get a well-rounded workout that is quick, interesting, and enjoyable. With Kacie’s help, your hard work will pay off with a fit and toned body, just in time for summer.
Looking to vary your exercise regimen? In this Workout Wednesday lesson from Kacie Fischer, learn how to incorporate a sprint circuit into your training! This circuit includes a one-minute sprint, lunge jumps, reverse crunches and plank reaches, and Kacie demonstrates proper form for each exercise to ensure you get the most benefit from your workout. You don’t need a gym membership or lots of time to get in shape; a quick and well-balanced workout will get you the results you want to see!
Whether you’ve always dreamed of hiking the Inca Trail, or you ride your bike to work and want to cut down on your commute time, or you just want to improve your leg strength, this Workout Wednesday lesson from Kacie Fischer is for you! Learn a workout that incorporates weights, thrusters, and squat jumps for the ultimate leg exercise. For the biggest pay off, these exercises should be done as quickly as possible—learn proper form to ensure the safest and most beneficial workout possible.
If you want to improve your vertical leap, while toning your hamstrings, glutes, and quads, consider incorporating box jumps into your exercise routine! In this Workout Wednesday lesson from Kacie Fischer, learn the proper way to do a box jump (and how to accommodate different fitness levels and abilities while doing so), and proper form for a modified burpee. Complete 10 rounds of 10 box jumps followed by 10 burpees for an exciting new way to work out!
Your time is priceless; so make the most of it with these quick interval drills from Kacie Fischer! In this Workout Wednesday lesson, learn how to use an interval timer for rapid-fire exercising using only a jump rope and a bar for overhead squats (Kacie improvises by using a broom handle). Using an interval timer will allow you to move through multiple rounds of these five drills in a matter of minutes! Added bonus: an interval timer beeps, so you don’t have to watch the clock.
Turn heads with your fabulous booty! In this lesson from Kacie Fischer, learn how to shape and tone a fabulous derrière using only a weight and a pair of good shoes. Kacie shows you how to maximize three drills that target your glutes: the single arm snatch, the reverse lunge, and squat jumps (and remember, if a drill uses only one arm or leg at a time, make the most of your workout and repeat the drill with the other arm or leg). Maximize this workout for a perfectly sculpted backside!
Looking for a fast and intense workout that will target your quads, abs, shoulders, and arms? Look no further than this Workout Wednesday lesson from Kacie Fischer! Kacie demonstrates how, using only a jump rope and a nice pair of shoes, to complete drills of squats and burpees, the breakdance burpee pushup, and butterfly abs. Run through these four drills five times, ten repetitions each time, for a killer workout that takes no prisoners and leaves no muscle group behind.
Are you low on energy? Or maybe you’ve put on some weight recently, and have been meaning to hit the gym, but just haven’t found the time or the cash for a membership? If you want to get in shape, tone your muscles, and get tight abs in time for summer, this fast and furious workout is for you. Kacie demonstrates how to get a well-rounded workout without paying a dime, using only a jump rope and some lazy burpees. These two drills are simple, quick, and will get you the results you want to see!