Carl W's Enrolled Lessons
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2 minFREEParkour lessonFree2 CQ
A “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
with Zoic NationA “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
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1 minFREEParkour lessonFree1 CQ
Parkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.
with Zoic NationParkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.
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1 minParkour lesson1 CQ
A cat always lands on its feet, and so does a parkour jumper! Learn the technique for a good landing in which you catch the ground with the balls of your feet.
with Zoic NationA cat always lands on its feet, and so does a parkour jumper! Learn the technique for a good landing in which you catch the ground with the balls of your feet.
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3 minParkour lesson2 CQ
Ever wanted to do backflips of joy but not known how? Let parkour and freeruning teacher Nick Provsot teach you how to execute this advanced gymnastics move.
with Nick ProvostEver wanted to do backflips of joy but not known how? Let parkour and freeruning teacher Nick Provsot teach you how to execute this advanced gymnastics move.
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3 minParkour lesson2 CQ
Once you’ve got the front flip down, it’s time to learn another common parkour trick: the side flip. Nick Provost shows you how it's done in just three minutes.
with Nick ProvostOnce you’ve got the front flip down, it’s time to learn another common parkour trick: the side flip. Nick Provost shows you how it's done in just three minutes.
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4 minParkour lesson3 CQ
Looking to up your parkour game with some acrobatic moves? Learn how to do both a front flip and a half twist in this lesson by Nick Provost.
with Nick ProvostLooking to up your parkour game with some acrobatic moves? Learn how to do both a front flip and a half twist in this lesson by Nick Provost.
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6 minParkour lesson4 CQ
Have you mastered back fulls? Ready to try a standing then a full gainer? Nick Provost shows you how to prepare your body and mind to execute these moves.
with Nick ProvostHave you mastered back fulls? Ready to try a standing then a full gainer? Nick Provost shows you how to prepare your body and mind to execute these moves.
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4 minParkour lesson3 CQ
Step your parkour or freerunning game up a notch by learning and practicing a few hurdling tricks: the lazy vault, the kong vault and the double kong vault.
with Nick ProvostStep your parkour or freerunning game up a notch by learning and practicing a few hurdling tricks: the lazy vault, the kong vault and the double kong vault.
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5 minFREEGraphic Design lessonFree3 CQ
We use fonts every day, but do we understand what they are? Explore font styles, unicode, glyphs, and the format in which fonts exist inside your computer.
with Yes I'm a DesignerWe use fonts every day, but do we understand what they are? Explore font styles, unicode, glyphs, and the format in which fonts exist inside your computer.
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4 minDJ Skills lesson3 CQ
Learn how to be a professional DJ by understanding the demands of each gig. Flashy mixing techniques alone aren’t enough: track selection is 80% of the job.
with Spin AcademyLearn how to be a professional DJ by understanding the demands of each gig. Flashy mixing techniques alone aren’t enough: track selection is 80% of the job.