Austin L's Enrolled Lessons
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2 minFREEFitness lessonFree2 CQ
Practice a new yoga pose that can improve the flexibility of your hips, pelvis, and knees: the frog split pose! Learn how to enter and exit the move safely.
with KinoYogaPractice a new yoga pose that can improve the flexibility of your hips, pelvis, and knees: the frog split pose! Learn how to enter and exit the move safely.
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3 minParkour lesson2 CQ
Once you’ve got the front flip down, it’s time to learn another common parkour trick: the side flip. Nick Provost shows you how it's done in just three minutes.
with Nick ProvostOnce you’ve got the front flip down, it’s time to learn another common parkour trick: the side flip. Nick Provost shows you how it's done in just three minutes.
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3 minParkour lesson2 CQ
Ever wanted to do backflips of joy but not known how? Let parkour and freeruning teacher Nick Provsot teach you how to execute this advanced gymnastics move.
with Nick ProvostEver wanted to do backflips of joy but not known how? Let parkour and freeruning teacher Nick Provsot teach you how to execute this advanced gymnastics move.
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2 minFREEParkour lessonFree2 CQ
A “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
with Zoic NationA “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
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1 minFREEParkour lessonFree1 CQ
Parkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.
with Zoic NationParkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.
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1 minFREEBaking lessonFree1 CQ
In need of something sweet? Why not learn a timeless recipe for simple sugar cookies? They only need 10 to 15 minutes to bake, and you've got a golden treat.
with Simply BakingsIn need of something sweet? Why not learn a timeless recipe for simple sugar cookies? They only need 10 to 15 minutes to bake, and you've got a golden treat.