Rhett F's Enrolled Lessons
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21 minFREEFitness lessonFree11 CQ
Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!
with Kiira LawsonWelcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!
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2 minRunning lesson2 CQ
Running shoes can be a pricey investment, which means you want to make sure you get a perfect fit. So learn how to choose just the right shoe size for you!
with JD HasenbankRunning shoes can be a pricey investment, which means you want to make sure you get a perfect fit. So learn how to choose just the right shoe size for you!
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3 minFREEPhysical Therapy lessonFree2 CQ
Correct excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
with Sam VisnicCorrect excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
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11 minFREEBoxing lessonFree6 CQ
Learning how to punch is one thing; moving your feet while throwing punches is another! Take down these boxing techniques to take down your next opponent.
with Precision StrikingLearning how to punch is one thing; moving your feet while throwing punches is another! Take down these boxing techniques to take down your next opponent.
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6 minMartial Arts lesson4 CQ
Prepare for your ninja training by working through this Junan Taiso warmup that exercises your arms, shoulders, legs, back, abdominals, and wrists.
with Curious .Prepare for your ninja training by working through this Junan Taiso warmup that exercises your arms, shoulders, legs, back, abdominals, and wrists.
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12 minMartial Arts lesson7 CQ
Prepare for battle by learning a series of dakentaijutsu blocks, strikes, and exercises using the arms, fist, and legs. Moves include jodan uke and zenpo geri.
with Curious .Prepare for battle by learning a series of dakentaijutsu blocks, strikes, and exercises using the arms, fist, and legs. Moves include jodan uke and zenpo geri.
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2 minFitness lesson2 CQ
Add variety to your workouts by incorporating this fast and effective sprint circuit that includes lunge jumps, reverse crunches, and plank reaches!
with Kacie FischerAdd variety to your workouts by incorporating this fast and effective sprint circuit that includes lunge jumps, reverse crunches, and plank reaches!
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2 minFREEPhysical Therapy lessonFree2 CQ
Is poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.
with Sam VisnicIs poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.
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4 minRunning lesson3 CQ
Running shouldn’t be painful—even if you are training for a marathon. Learn how to avoid common injuries, and what you can do if you experience persistent pain.
with The Balanced RunnerRunning shouldn’t be painful—even if you are training for a marathon. Learn how to avoid common injuries, and what you can do if you experience persistent pain.