Nadja K's Enrolled Lessons
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3 minFitness lesson2 CQ
Looking for a new and exciting way to tone your hamstrings, glutes, quads? Mix box jumps and burpees, for an efficient and effective workout.
with Kacie FischerLooking for a new and exciting way to tone your hamstrings, glutes, quads? Mix box jumps and burpees, for an efficient and effective workout.
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2 minFitness lesson2 CQ
In this workout lesson from personal trainer Kacie Fischer, learn how to improve your leg strength with a pair of weights, thrusters, and squat jumps!
with Kacie FischerIn this workout lesson from personal trainer Kacie Fischer, learn how to improve your leg strength with a pair of weights, thrusters, and squat jumps!
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2 minFitness lesson2 CQ
Add variety to your workouts by incorporating this fast and effective sprint circuit that includes lunge jumps, reverse crunches, and plank reaches!
with Kacie FischerAdd variety to your workouts by incorporating this fast and effective sprint circuit that includes lunge jumps, reverse crunches, and plank reaches!