Brian L's Enrolled Lessons
-
2 minMartial Arts lesson2 CQ
Learn how to defend yourself while causing minimal harm to your attacker with this lesson on Ninjutsu pain compliance techniques from Sensei Roemke.
with Curious .Learn how to defend yourself while causing minimal harm to your attacker with this lesson on Ninjutsu pain compliance techniques from Sensei Roemke.
-
17 minMixology lesson9 CQ
Need an easy recipe for a green smoothie? Evita Ochel shows you how to make her breakfast of champions in minutes using greens, some fruit, and a blender.
with Curious .Need an easy recipe for a green smoothie? Evita Ochel shows you how to make her breakfast of champions in minutes using greens, some fruit, and a blender.
-
2 minFitness lesson2 CQ
Add variety to your workouts by incorporating this fast and effective sprint circuit that includes lunge jumps, reverse crunches, and plank reaches!
with Kacie FischerAdd variety to your workouts by incorporating this fast and effective sprint circuit that includes lunge jumps, reverse crunches, and plank reaches!
-
2 minSports lesson2 CQ
The javelin ski drill will improve your ski turns. By keeping your core stable and only moving your legs, your steering will remain tight and in control.
The javelin ski drill will improve your ski turns. By keeping your core stable and only moving your legs, your steering will remain tight and in control.