Shalon B's Enrolled Lessons
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2 minFitness lesson2 CQ
Master these bootylicious workout drills from Kacie Fischer for the figure you’ve always dreamed of. Start sculpting your fabulous derrière today!
with Kacie FischerMaster these bootylicious workout drills from Kacie Fischer for the figure you’ve always dreamed of. Start sculpting your fabulous derrière today!
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4 minFitness lesson3 CQ
Who doesn’t want tight and sexy abs? Learn this workout from Kacie Fischer that targets these muscles, and get the body you’ve always dreamed of!
with Kacie FischerWho doesn’t want tight and sexy abs? Learn this workout from Kacie Fischer that targets these muscles, and get the body you’ve always dreamed of!
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4 minFitness lesson3 CQ
Learn how to get a thorough workout in minutes using only a jump rope, a bar for overhead squats, and an interval timer, in this workout lesson!
with Kacie FischerLearn how to get a thorough workout in minutes using only a jump rope, a bar for overhead squats, and an interval timer, in this workout lesson!
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3 minFitness lesson2 CQ
Looking for a new and exciting way to tone your hamstrings, glutes, quads? Mix box jumps and burpees, for an efficient and effective workout.
with Kacie FischerLooking for a new and exciting way to tone your hamstrings, glutes, quads? Mix box jumps and burpees, for an efficient and effective workout.
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2 minFitness lesson2 CQ
In this workout lesson from personal trainer Kacie Fischer, learn how to improve your leg strength with a pair of weights, thrusters, and squat jumps!
with Kacie FischerIn this workout lesson from personal trainer Kacie Fischer, learn how to improve your leg strength with a pair of weights, thrusters, and squat jumps!
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3 minFitness lesson2 CQ
Your time is a precious commodity— make the most out of it when working out! Learn a quick and effective speed drill that will pay off without getting boring.
with Kacie FischerYour time is a precious commodity— make the most out of it when working out! Learn a quick and effective speed drill that will pay off without getting boring.
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4 minFitness lesson3 CQ
Get fit and have fun with this full circuit workout from personal trainer Kacie Fischer. You’ll tackle lunges, split leg jump squats, push-ups, and jump rope.
with Kacie FischerGet fit and have fun with this full circuit workout from personal trainer Kacie Fischer. You’ll tackle lunges, split leg jump squats, push-ups, and jump rope.
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2 minFitness lesson2 CQ
Add variety to your workouts by incorporating this fast and effective sprint circuit that includes lunge jumps, reverse crunches, and plank reaches!
with Kacie FischerAdd variety to your workouts by incorporating this fast and effective sprint circuit that includes lunge jumps, reverse crunches, and plank reaches!